This week I’ve managed to have 2 workouts for 20 minutes each. I chose to exercise in the morning before fatigue set in. The goal is 3 workouts a week.
Another health choice is adding a glucose supplement. I’ve seen an improvement in the short time I’ve used it. Sudden drops of blood sugar happen less now, especially if I take the gummies in the morning.
I feel anxiety more keenly this week, but my cat has been more cuddly, too. It’s a stress buster to have her close on the bed with me and my husband. She makes herself at home and I get good vibes.
Music is another stress reliever. I start my day with a playlist. It helps me get focused for the day and enhances my ability to organize.
My workouts are relaxing. I think it might not be so hard to make exercise a habit. It’s alone time I look forward to.
Overcoming Cancer 