I’ve decided to aim at simple nutritional goals that I can do every day. My first day, 2 days ago, went well. I lost almost 2 pounds. But then I put back another pound the next day. This will not be easy.
I use MyFitnessPal. When I started some years ago I lost maybe 20 pounds. I am almost back to my old weight. I have to lose it again.. I may have survived cancer, but I’ve lost my weight loss edge.
Nutritional information is my focus now. I want to reduce sugar and certain fats, but I can’t do that without a plan. I have to select my meals and snacks with nutritional goals in mind, not just eat anything I want. This also will not be easy, but it will no doubt be rewarding when I feel more energy and wellness.
Overcoming Cancer 